by Julie | Apr 4, 2018 | Detox, Holistic, Natural health, Stress
Although we love Christmas what can we do to cut down on the stress and make it enjoyable for everyone (including you)!? Well taking a little time out for yourself is always a cracking idea. Sometimes you just need to treat yourself to keep you on track. Sometimes...
by Julie | Apr 2, 2018 | Aromatherapy, Essential Oils, Natural health
Aromatherapy has always played a big part in my life. I was one of those girls that used to make her own ‘perfume’ by soaking rose petals in water and leaving it on the window sill (usually until the water went brown and becoming a murky mess) but the seeds had been...
by Julie | Apr 2, 2018 | Detox, Meditation, Stop eating sugar, Sugar cravings, Sugar detox
If you’ve overdone the Christmas goodies again this year, the temptation to get straight onto a sugar detox is probably high. It seems like the virtuous thing to do, and how hard can it be? You’re not alone in thinking that drastically reducing your sugar intake might...
by Julie | Apr 1, 2018 | Gut health, Improved gut health, Kinesiology, Mood, Stress
Weirdly gut health has been a bit of a fascination of mine for a while and it’s an interesting area of scientific research that’s been getting a lot of attention in the past year or so; the way that the health of your gut can affect your mental health and overall...
by Julie | Apr 1, 2018 | Allergies, Hay fever, Holistic, Natural health, Summer allergies
Can you Beat hay-fever and allergies in advance?… Did you know that kinesiology can be really helpful in addressing the symptoms (and the underlying causes) of many allergies, including hay-fever? Because kinesiology is such a gentle and effective therapy, I normally...
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