by Julie | Apr 4, 2018 | Detox, Holistic, Natural health, Stress
Although we love Christmas what can we do to cut down on the stress and make it enjoyable for everyone (including you)!? Well taking a little time out for yourself is always a cracking idea. Sometimes you just need to treat yourself to keep you on track. Sometimes...
by Julie | Apr 2, 2018 | Detox, Meditation, Stop eating sugar, Sugar cravings, Sugar detox
If you’ve overdone the Christmas goodies again this year, the temptation to get straight onto a sugar detox is probably high. It seems like the virtuous thing to do, and how hard can it be? You’re not alone in thinking that drastically reducing your sugar intake might...
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